International Yoga Day: Tahira Kashyap reveals how yoga transformed her fitness outlook; says, “It changed how I look at exercise and myself”
Author and filmmaker Tahira Kashyap shared her thoughts on the personal impact of yoga as the world marks International Yoga Day today. Taking to social media, she offered a glimpse into her yoga practice and reflected on her journey with the discipline. She accompanied the glimpses by writing, “Ashthanga Yoga, new found love. I resisted yoga my entire life only to embrace it now. It’s transformational, spiritual, physical and emotional.” At times when lives are fast-paced, we find ourselves under the impression of missing out on something. But, Tahira’s messages are crucial reminders to stay calm and go with the flow. Becoming a yoga fan now, Tahira shared, “So, very honestly, I was never a yoga fan, always resisted. All throughout my life, I never took to it, and whenever I did also, it was not with a sense of calm and learning. I have always had other forms of fitness, whether it was weight training, HIIT, cross training, running, jogging, and sprinting. But then, life is all about...